One Direction: Singers put on a diet to look in the form in concerts

Put them in the form. One Direction began a strict plan of exercise and a diet based on healthy foods, designed for them by his record company, Columbia, in order to look good during his tour 'Take Me Home'.

'It is important that kids are in the best possible way for those dates. The heads did not mess about with halftones. They spend a lot of time traveling and have a tendency to eat too much junk food and playing video games too. Their coaches always insist that they may eat more healthy foods; it also helped that have a better catering during his British tour. It is a good initiative taking into account the amount of work that they have planned for their tour next year', the newspaper 'Daily Mirror'.

In these moments, the coaches from One Direction, Mark Jarvis and Jimmy Wallhead, them are evaluating to see his physical condition. Through a complete table of exercises consisting of a circuit training, boxing and a low-carbohydrate diet, the coaches want to increase the muscle mass of the guys.